Quick and delicious smoothie recipe to help you get over a hangover.
This hangover busting smoothie is a perfect way to replenish your body after a few too many libations. The smoothie is alkalizing for the body and rich in nutrients. The base liquid in the smoothie is coconut water. Coconut water is incredibly rehydrating. It’s rich in electrolytes and potassium, which is just what our bodies need after a night out celebrating.
TIP: Make a grocery run before you start celebrating so you can blend this hangover remedy in the morning—then add it to your arsenal for kicking alcohol-induced headaches all year.
Bananas - Spinach - Avocado - Tomato
Bananas are rich in the important electrolytes, magnesium and potassium, which are depleted during drinking. Every spinach leaf is full of nutrients and vitamins, including folic acid, sulfur and vitamin C, which are all essential for fighting that hangover away. Avocados are packed with antioxidants too, which help the body detoxify from too much alcohol. Including avocado can also help you alleviate headaches and settle an upset stomach. Maple syrup and cinnamon will help balance blood sugars, while coconut oil and sea salt help to retain the rehydrating benefits of the smoothie. The key ingredient in a Bloody Caesar, that helps to squash a nasty hangover, is not the hair of the dog within, but rather the tomato juice itself. Not only are tomatoes particularly high in vitamin C, but they contain glutathione as well – the substance the body produces to help counter-act hangover-inducing toxins.